Tuesday, August 1, 2017

Tuesday August 1st morning

Great practice this morning. It was nice being able to tumble outside again!!!

Started out with Joint Mobility, Flexibility and Vacuum work.

Got some nice DVR and Isometric work for the hands.

Moved onto some indoor tumbling work:

Stated out with 3 sets of 5 for Handstand warm-ups, hitting a kicks to handstand, straddle to handstand, pike to handstand etc.

Then hit 3 sets of 3 per side for 1-arm Cartwheels

Moved onto 3 sets of 3 for Back Extension to Handstand to Forward Rolls.

Then hit 3 sets of 3 per side for Butterfly Kicks.

Hit 3 sets of 3 per side for Monkey Flips

Got in 3 sets of Straddle Handstand Holds

Hit 3 sets of 3 per side for 1-arm Cartwheel to Butterfly kicks.

Then hit 3 sets of 5 for Russian Split Jumps

Hit 3 sets of 5 for Pike Jumps

Moved onto 3 sets of Tuck Planche Holds

Hit 3 sets of 6 for Dumbbell Maltese Press to Planche.

Hit 3 of 5 sets of Handstand Leg Raises

Got 3 really strong sets of Handstand Holds.

Hit 3 sets of Floor Circles.

Got 3 sets of Handstand to Forward Dive Rolls.

Nailed 3 sets of  my Floor Routine.

Finished up with 3 awesome rounds of the Ring of Fire.

Great stuff!!


Here's some Monkey Flip Fun:




And The Final Set of the Floor Routine:



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