Started out with Joint Mobility, Flexibility and Vacuum work.
Got some nice DVR and Isometric work for the hands.
Moved onto some indoor tumbling work:
Stated out with 3 sets of 5 for Handstand warm-ups, hitting a kicks to handstand, straddle to handstand, pike to handstand etc.
Then hit 3 sets of 3 per side for 1-arm Cartwheels
Moved onto 3 sets of 3 for Back Extension to Handstand to Forward Rolls.
Then hit 3 sets of 3 per side for Butterfly Kicks.
Hit 3 sets of 3 per side for Monkey Flips
Got in 3 sets of Straddle Handstand Holds
Hit 3 sets of 3 per side for 1-arm Cartwheel to Butterfly kicks.
Then hit 3 sets of 5 for Russian Split Jumps
Hit 3 sets of 5 for Pike Jumps
Moved onto 3 sets of Tuck Planche Holds
Hit 3 sets of 6 for Dumbbell Maltese Press to Planche.
Hit 3 of 5 sets of Handstand Leg Raises
Got 3 really strong sets of Handstand Holds.
Hit 3 sets of Floor Circles.
Got 3 sets of Handstand to Forward Dive Rolls.
Nailed 3 sets of my Floor Routine.
Finished up with 3 awesome rounds of the Ring of Fire.
Great stuff!!
Here's some Monkey Flip Fun:
And The Final Set of the Floor Routine:
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