Tuesday Aug 8th morning

Fantastic Tumbling Day today! Felt great!

Started out with Joint Mobility, Flexibility and Vacuum work.

Moved onto some indoor tumbling work:

Stated out with 2 sets of 5 for Handstand warm-ups, hitting a kicks to handstand, straddle to handstand, pike to handstand etc.

Then hit 2 sets of 3 per side for 1-arm Cartwheels

Moved onto 2 sets of 3 for Back Extension to Handstand to Forward Rolls.

Then hit 2 sets of 3 per side for Butterfly Kicks.

Hit 2 sets of 3 per side for Monkey Flips

Got in 2 sets of Straddle Handstand Holds

Hit 2 sets of 3 per side for 1-arm Cartwheel to Butterfly kicks.

Then hit 2 sets of 5 for Russian Split Jumps

Hit 2 sets of 5 for Pike Jumps

Moved onto 2 sets of Tuck Planche Holds

Got 2 really strong sets of Handstand Holds.

Hit 2 sets of Floor Circles.

Got 2 sets of Handstand to Forward Dive Rolls.

Nailed 2 sets of  my Floor Routine.

Finished off with some nice Kicking Drills.

Fun stuff!!


A quick video of some Russian Split Jumps:

Once again, the site isn't letting me upload the video so here's the youtube link instead:  https://youtu.be/pRkC9_t_36g