Sunday Aug 20th

Wonderful training today!!


Started out the morning with Joint Mobility work.

This evening was a fun Shoulders, biceps and triceps night.

Hit 3 sets of 10 for BTN Overhead Presses.

Moved onto 3 sets of 10 per side for Lying 1-arm Lateral Raises.

Then nailed 3 sets of 12 per side for Alternating Front Raises.

Moved onto 3 sets of 10, 10 and 9 for Barbell Curls.

Followed by 3 sets of 8, 6 and 6 for Gironda Perfect Curls.

Then hit 3 sets of 10, 8 and 8 for Triceps Pushdowns.

Got in 3 sets  12, 12 and 10 for Overhead Rope Extensions.

Then hit 1 set of 6, 6 and 6 for Down the Rack Overhead Rope Extensions.

Fantastic Stuff.

Here's a video of the final set of BTN Presses: