Friday Aug 25th morning

Rough morning of practice today. First, it was raining again so I had to move the Rings inside the garage which means I was cramped for space to practice. So, there's no Front or Back Levers, no Back Rolls, No Routine and no Handstand Push-ups. Second, man everything felt rough today.

Started with Joint Mobility and Flexibility work.

Hit some good Isometrics for the neck and some Vacuum practice.

Then hit the following Rings work:

3 sets of 10 for Iron Cross Pumps

3 sets of 8 for Archer Pull-ups

3 sets of 5 for False Grip Explosive Pull-ups

3 sets of 6 for Ice Cream Makers

3 sets of Slow and Strict Muscle Up Negatives

3 sets of Forward Rolls

3 sets of L-sit to Bent-arm Lever

3 sets of L-sit Holds

3 sets of Bent-arm Lever Holds

3 sets of Tuck Planche Holds

3 sets of Handstand Holds

3 sets of Shoulder Stands.

3 sets of 8 for Planche Push-up Variations

3 rounds of the Ring of Fire.

Tough session!!