Monday Aug 7th night

Great Dynamic Tension night!

Hit a circuit of 9 moves, moving from 1 to the next. Hitting 3 rounds and getting 10 reps per movement. They were:

1.) Full Range Pec Contractions
2.) Shoulder Rolls
3.) Scott's Press
4.) Full Range Lat Contractions
5.) Squats
6.) 1-leg Leg Curls
7.) Wrist Twists
8.) Biceps and Triceps Contractions
9.) Abs Contractions.

Great stuff!!