Started out with 3 strong sets of 20, 20 and 15 for Feet Together Squats.
Then hit 3 sets of 10 for Double Impact Weighted Sissy Squats, hitting 1 and 1/4 reps per repetition, using the 1/4 rep in the stretched position.
Moved onto 3 sets of 10,8 and 8 for Leg Extensions with a 3 second Static Contraction at the top of the movement on each rep.
Then hit 3 sets of 10 for Leg Curls with a 3 second Static Contraction at the top of the movement on each rep.
Hit 2 sets of 5 and 6 per side for 1-leg Negative Only Leg Curls, taking a full 6 second lowering on each rep.
Hit a nice super set of 2 calf movements, moving from the first immediately into the second. They were 2 sets of 14 per side of 1-leg Donkey Calf Raises super setted with 2 sets of 18 per side for 1-leg Calf Raises.
Nailed 5 sets of 10 for Barbell Wrist Curls.
Got in 1 set of 100 for Lying Adductor Flies.
Then hit some strong Isometric Stretching for the Chinese Splits and Front Splits followed by some Relaxed Stretching for each.
Wonderful Stuff!!
Here's a quick Squat Pic:
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