Monday, August 28, 2017

Friday Aug 25th night

Wonderful leg training tonight!

Started out with 3 sets of 10 for DVR Squats

Moved onto 2 sets of 20 for Weighted Sissy Squats.

Hit 2 sets of 6 per side for 1-leg Negative Only Leg Extensions, taking a full 6 count lowering on each rep.

Moved onto 3 sets of 18 for Stiff-leg Deadlifts.

Then got in 3 sets of 10, 10 and 9 for Leg Curls.

Moved onto a nice Super Set for the Calves. Hit 2 movements going from the 1st to the 2nd without a break. They were 2 sets of 12 per side for 1-leg Donkey Calf Raises super setted with 2 sets 30 for Seated Calf Raises.

Nailed 5 sets of 10 for Barbell Reverse Wrist Curls.

Got in 1 set of 100 for Lying Adductor Flies.

Finished off with some strong and intense Isometric Stretching for the Chinese and Front Splits.

Great stuff!!

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