Great to be back in real training this week!! Fantastic Leg Night Tonight!
Started out with 3 strong sets of 15 for Feet Together Squats.
Then hit 3 sets of 10, 8 and 8 for Double Impact Weighted Sissy Squats, hitting 1 and 1/4 reps per repetition, using the 1/4 rep in the stretched position.
Moved onto 3 sets of 10, 9 and 9 for Leg Extensions with a 3 second Static Contraction at the top of the movement on each rep.
Then hit 3 sets of 10, 8 a nd 7 for Leg Curls with a 3 second Static Contraction at the top of the movement on each rep.
Hit 2 sets of 4 per side for 1-leg Negative Only Leg Curls, taking a full 6 second lowering on each rep.
Hit a nice super set of 2 calf movements, moving from the first immediately into the second. They were 2 sets of 18 per side of 1-leg Donkey Calf Raises super setted with 2 sets of 12 per side for 1-leg Calf Raises.
Nailed 5 sets of 10 for Barbell Wrist Curls.
Got in 1 set of 70 for Lying Adductor Flies.
Then hit some strong Isometric Stretching for the Chinese Splits and Front Splits followed by some Relaxed Stretching for each.
Great stuff!!
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