Tuesday Aug 22nd morning

A little rough today. Have a couple of muscle strains in my left leg which acted up during the 2nd set of Butterfly Kicks, so I took the 1-arm Cartwheel to Butterfly Kick, the Pike Jumps, the Russian Split Jumps and the Floor Routine off. Also didn't hit the kicking drills either.

Started out with Joint Mobility and Flexibility drills.

Got in some nice Isometric and DVR work in for the Hands.

Nailed some Vacuum practice.

Then hit:

2 sets of Handstand warm-ups

2 sets of 3 for Back Extensions to Handstand Forward Rolls

2 sets of 3 per side for 1-arm Cartwheels

2 sets of 3 per side for Butterfly Kicks

2 sets of 3 per side for Monkey Flips

2 sets of 3 for Handsprings to Dive Rolls

2 sets of 3 per side for Floor Circles

3 sets of Handstand Holds

3 sets of Straddle Handstand Holds

3 sets of Tuck Planche Holds

2 sets of Bent-arm Lever Holds

3 sets per side of 1-arm Bent-arm Lever Variation Holds

2 sets of Forearm stand holds.

3 sets of Tiger Bend Negatives.

And finished up with 3 rounds of the Ring of Fire.

Overall, rough but not bad.

Here's a video of the final Tiger Bend Negative: 

 

 

 

 

 

 

 

 

And some fun pics: