Great night tonight!
Started out with Alternating Lateral Lunges for3 sets of 10 per side.
Moved onto 2 sets of 20 for Weighted Sissy Squats.
Hit 2 sets of 6 per side for 1-leg Negative Only Leg Extensions, taking a full 6 count lowering on each rep.
Moved onto 3 sets of 16 for Stiff-leg Deadlifts.
Then got in 3 sets of 10, 10 and 8 for Leg Curls.
Moved onto a nice Super Set for the Calves. Hit 2 movements going from the 1st to the 2nd without a break. They were 2 sets of 18 per side for 1-leg Donkey Calf Raises super setted with 2 sets 30 for Seated Calf Raises.
Nailed 5 sets of 10 for Barbell Reverse Wrist Curls.
Got in 1 set of 85 for Lying Adductor Flies.
Finished off with some strong and intense Isometric Stretching for the Chinese and Front Splits.
Great stuff!!
Here's a Link to the YouTube video of the Lateral Lunges: https://youtu.be/e59deY1z8ik I hope you enjoy!!
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