Monday Aug 7th morning Beginning of the Back off Week

The beginning of the Back off Week, which means the mornings are a little less intense, and it's time to try out some new stuff.

Started off with Joint Mobility and Flexibility work!

Hit some work on my Vacuum.

Then hit:

3 of 3 sets of Basic High Bar Swings.

3 of 2 sets of High Bar, bar to bar swings.

3 of 2 sets of High Bar direction change swings.

3 sets of 5 sets of High Bar Forward and Back Rolls.

3 sets of 3 for High Bar Back Rolls to Pop-offs.
3 sets of High Bar Kip to Straight Arm Press

3 sets of High Bar Bent-arm Levers.

3 sets of 5 for  High Bar Radial Pull-ups.

3 sets of 5 for High Bar Clapping Pull-ups.

3 sets of 6 for High Bar Muscle Ups

3 sets of 3 for Muscle Up to Pop-offs

3 sets of 3 for Toe Touch Pull-ups

3 sets of 25 for High Bar Dips

3 sets of High Bar Figure-4 Front Lever Holds.

3 sets of 8 for High Bar Feet Circles.

3 sets of Human Flags per side.

Great stuff!


Here's a video of the 2nd set of Toe Touch Pull-ups: The site wasn't letting me upload the video so here's a link to it on youtube:  https://youtu.be/87qUz5GrbaM