Monday Aug 21st nigth

Wonderful Workout tonight!!

Started out with 3 strong sets of 15 for Feet Together Squats.

Then hit 3 sets of 10 for Double Impact Weighted Sissy Squats, hitting 1 and 1/4 reps per repetition, using the 1/4 rep in the stretched position.

Moved onto 3 sets of 10, 9 and 9 for Leg Extensions with a 3 second Static Contraction at the top of the movement on each rep.

Then hit 3 sets of 10, 8 and 8 for Leg Curls with a 3 second Static Contraction at the top of the movement on each rep.

Hit 2 sets of 5 and 4 per side for 1-leg Negative Only Leg Curls, taking a full 6 second lowering on each rep.

Hit a nice super set of 2 calf movements, moving from the first immediately into the second. They were 2 sets of 20 and 18 per side of 1-leg Donkey Calf Raises super setted with 2 sets of 16 per side for 1-leg Calf Raises.

Nailed 5 sets of 10 for Barbell Wrist Curls.

Got in 1 set of 100 for Lying Adductor Flies.

Then hit some strong Isometric Stretching for the Chinese Splits and Front Splits followed by some Relaxed Stretching for each.

Great stuff!!