Thursday Aug 10th night

Keeping on with the De-load/Back-off week training and feeling great.

Hit a circuit of 9 moves, moving from 1 to the next. Hitting 3 rounds and getting 10 reps per movement. They were:

1.) Full Range Pec Contractions
2.) Shoulder Rolls
3.) High Reaches
4.) 1-arm Pull-ups
5.) Squats
6.) 1-leg Leg Curls
7.) Wrist Twists
8.) Biceps and Triceps Contractions
9.) Abs Contractions.

Felt amazing!!