Tuesday August 15th morning

Fantastic Tumbling work this morning.

Started out with Joint Mobility and Flexibility drills.

Got in some nice Isometric and DVR work in for the Hands.

Nailed some Vacuum practice.

Then hit:

2 sets of Handstand warm-ups

2 sets of 3 for Back Extensions to Handstand Forward Rolls

2 sets of 3 per side for 1-arm Cartwheels

2 sets of 3 per side for Butterfly Kicks

3 sets of 3 per side for 1-arm Cartwheels to Butterfly Kicks

2 sets of 3 per side for Monkey Flips

2 sets of 3 for Handsprings to Dive Rolls

2 sets of 3 per side for Floor Circles

3 sets of Handstand Holds

2 sets of 5 for Pike Jumps

2 sets of 5 for Russian Split Jumps

3 sets of Straddle Handstand Holds

3 sets of Tuck Planche Holds

2 sets of Bent-arm Lever Holds

3 sets per side of 1-arm Bent-arm Lever Variation Holds

3 rounds of the Floor Routine, these felt really terrible but didn't look too bad, lol =)

2 sets of 10 per side for Tea Kwon Do Roundhouse Kick, Side Kick, Hook Kick and Back Kick Drills.

3 sets of Tiger Bend Negatives.

And finished up with 3 rounds of the Ring of Fire.

Great stuff!!


Here's a link to the video for the final run through of the Floor Routine:  https://youtu.be/NnFuUHZzOwo