Monday Aug 14th morning Start of the new training cycle!!

Feels awesome to be starting up the new cycle, and great to be back to good practice and training!!

Started out today with Joint Mobility Work and Flexibility work.

Hit some strong Isometric work for the neck.

Got in some nice Vacuum practice.

Then it was onto the High Bars!!

Hit 3 sets o 3 for High Bar Strict Muscle Up Partials

Got 3 sets of Slow and Strict High Bar Muscle Up Negatives.

Hit 3 sets of 4, 5 and 3 for High Bar Radial Pull-ups with Pop-off Work.

Got in 3 sets of 3 for High Bar Back Rolls with Pop-off Work

Nailed 3 sets of 4 for High Bar Muscle Ups

Got in 3 sets of 4 for High Bar Backwards and Forwards Rolls

Hit 3 sets of 4 for High Bar Freestyle Radial Pull-ups

Nailed 3 sets of 3 for High Bar Pop Over The Bars

Got in 3 sets of 3 for High Bar 360 Degree Pull-up Variations

Hit 3 sets of 3 for High Bar Freestyle Back Rolls

Nailed 3 sets of 3 for High Bar Muscle Ups with Pop Over the Bars

Got in 3 sets of High Bar Bent-arm Lever Holds

Nailed 3 sets of 30, 30 and 25 for High Bar Dips

Hit 3 sets of 10, 8 and 8 for High Bar Circular Leg Raises

Got in 3 sets of Human Flags on each side

Finished up with 3 strong rounds of the Ring of Fire

Felt awesome to be back into hard practice, looking forward to tonight's training!


Here's a video of the first ever attempt at the High Bar Muscle Ups with Pop Over the Bars: