Thursday, August 3, 2017

Thursday Aug 3rd morning

Great morning today!!


Started out with some DVR and Isometric work for the hands.

Hit some Joint Mobility and Flexibility work, and some Vacuum practice.

Then hit 3 sets of 10 for the following:

1.)  DVR Eagle Flex
2.)  DSR Leiderman's Press
3.)  DVR Full Range Lat Contractions
4.)  DVR Bent Over Rows
5.)  DVR Half Squats
6.)  DVR 1-leg Leg Curls
7.)  DVR Abdominal Contractions

 Got in 3 nice rounds of the Ring of Fire!!

Great start to the day!!

 
 

 
 


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