Hit 3 sets of 10 for each of the following:
1.) Pec Crossovers
2.) Shoulder Rolls
3.) Lateral Raises
4.) Bent Rows
5.) Leg Extensions
6.) Leg Curls
7.) Wrist Twists
8.) Biceps and Triceps Contractions
9.) Abs Contractions.
Great stuff!!
Thursday, August 10, 2017
Tuesday Aug 8th night
Fun back-off week training tonight! Keeping it in the DVR wheelhouse.
Hit 3 sets of 10 for each of the following:
1.) Pec Crossovers
2.) Shoulder Rolls
3.) Lateral Raises
4.) Bent Rows
5.) Leg Extensions
6.) Leg Curls
7.) Wrist Twists
8.) Biceps and Triceps Contractions
9.) Abs Contractions.
Great stuff!!
Hit 3 sets of 10 for each of the following:
1.) Pec Crossovers
2.) Shoulder Rolls
3.) Lateral Raises
4.) Bent Rows
5.) Leg Extensions
6.) Leg Curls
7.) Wrist Twists
8.) Biceps and Triceps Contractions
9.) Abs Contractions.
Great stuff!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment