Thursday August 17th morning

Great morning today!

Started out with Joint Mobility and Flexibility work.

Got in some strong Isometric and DVR work for the hands and some Vacuum practice.

Then hit 3 sets of 10 for each of the following DVR Movements in circuit fashion:

1.) Eagle Flex
2.) Leiderman's Press
3.) Scapula Pull-ups
4.) Bent Rows
5.) Squats
6.) 1-leg Leg Curls
7.) Abs Contractions

Then moved onto 3 strong rounds of the ring of fire.

Finished up with some Kicking drills for the Roundhouse, Side, Back, Hook, Front, Crescent and Wheel kicks. And some Wing Chun and Kenpo drills.

Great stuff!!