Wednesday Aug 9th

Awesome time playing back and forth between the high  bar and the parallets!!

Started out with Joint Mobility and Flexibility work.

Hit some good vacuum practice too.

Then hit:

2 sets of Parallet Handstand warm-ups
2 sets of High Bar Swings
2 sets of High Bar Direction Change Swings
2 sets of Parallet V-sit to Handstand to Tuck Planche to V-sit to Bent-arm Lever to V-sit
2 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit to Tuck Planche to V-sit
2 sets of High Bar Radial Pull-ups with Pop-offs
2 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit
2 sets of High Bar Bar to Bar Swings
2 sets of Parallet Handstand to Straddle Planche
3 sets of High Bar Back Roll to Pop-offs
2 sets of Parallet Handstand to Tuck Planche
2 sets of High Bar Muscle Ups
2 sets of Parallet V-sit to Straddle Planche
2 sets of High Bar Back Rolls to Forward Rolls
2 sets of Parallet V-sit to Tuck Planche
3 sets o High Bar Muscle-ups to Pop-offs
2 sets of Parallet Straddle Planche Holds
3 sets of High Bar Freestyle Radial Pull-ups
2 sets of Parallet Tuck Planche Holds
3 sets of High Bar Freestyle Back Rolls
2 sets of Parallet Handstand Holds

Great stuff!!