Saturday Aug 19th

Great day today!

Started out this morning with Joint Mobility work!!

This evening was great Chest, back and abs work!

Hit 3 sets of 10 per side for 1-arm Chest Flies

Moved onto 3 sets of 10, 10 and 7 for Weighted Parallel Bar Reverse Grip Chest Flies.

Then got in 3 sets of 8 for Prayer's Press.

Moved onto 3 sets of 12, 10 and 10 for BTN Lat Pulldowns

Then hit  3 sets of 10, 8 and 8 for Seated Cable Rows.

Got in 3 sets of 10, 8 and 8 for Barbell Bent Rows

Then hit a nice Super Set of 2 moves for the Abs, hitting the 1st and moving immediately into the 2nd with no rest. They were 3 sets of 15 for Parallel Bar Leg Raises and 3 sets of 10 for Pelvic Rocks.

 Then hit another nice Super Set of 2 moves for the Abs, hitting the 1st and moving immediately into the 2nd with no rest. These were 3 sets of 10 for Roman Chair Crunches and 3 sets of 20 for Weighted Frog Crunches.

Got in 1 set of 100 for Lying Adductor Flies.

Then finished off with some lower intensity Isometric Stretches for the Chinese and Front Splits.

Great stuff!!