Friday April 29th night

Awesome night of training last night.

Started out with Super Slow 1-arm Chest Flies with a 15 seconds up/ 15 seconds down protocol. Hit 3 sets of 5 per side.

Moved onto DVR Incline Press, hit 3 sets of 10 with about 30 seconds of rest between sets.

Then hit 3 sets of 3 for Super Slow Parallel Bar Dips, with a 10 seconds up/ 10 seconds down protocol.

From there it was onto 2 sets of 10 seconds per side for 1-arm Lateral Raise Static Holds. Resting about seconds between sets.

Moved onto 2 sets of 15 seconds per side for 1-arm Read Delt Raise Static Holds resting about 30 seconds between sets.

Then hit 3 sets of 12 for Barbell Front Raises, resting about 30 seconds between sets.

From there it was onto 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!!