Monday, May 23, 2016

Satruday May 21st

Awesome day today!

Started out this morning with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats



 Then in the evening hit a nice 3 rounds of Larry Scott's "Ring of Fire."

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