Tuesday May 17th night

Loving the back off week, but looking forward to next week!!

Tonith I hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Then finished off with 3 sets of Paul Check's Pelvic Rocks.

Great stuff!


Showing a little Front Double Biceps Pose: