Started out with Lateral Raises. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Drag Curls, using the same protocol as above.
Then hit 1-arm Triceps Kickbacks, using the same protocol as above.
From there it was Reverse Wrist Curls, using the same protocol as above.
Made sure to rest only about 30-40 seconds between all sets and all movements.
Then nailed 5 sets of 10, 10, 8, 8 and 8 for Pelvic Rocks, resting about 20 seconds between sets.
Finished off with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.
Awesome stuff!
Here's a little picture of getting those Obliques to pop.
No comments:
Post a Comment