Wednesday May 4th

Great day today!!

Started out with Joint Mobility and Flexibility work.

Hit some strong Isometric work for the Neck.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Then finished off with 2 rounds of Larry Scott's "Ring of Fire."

Great stuff.

Here's a few pics from this morning, showing the abs.