Saturday April 30th

Great day of training today.

The morning was all about the Joint Mobility Work.

Then, the evening was all lower body.

Started out with Super Slow Leg Curls, hitting 3 sets of 5 with a 15 seconds up/ 15 seconds down protocol.

Moved onto 5 sets of 10 per side for 1-leg DVR Leg Curls, resting about 30 seconds between sets.

Then hit 3 sets of 10 seconds Contractions per side for 1-leg Isometric Leg Curls. Resting about 20 seconds between sets.

From there it was onto 3 sets of 15 for Weighted Gironda Style Sissy Squats, resting about 30 seconds between sets.

Then hit 3 sets of 4 for Super Slow Kneeling Back Bends with 10 seconds up/ 10 seconds down protocol.

Moved onto 3 sets of 10 seconds contractions per side for 1-leg Isometric Leg Extensions, resting about 30 seconds between sets.

From there it was onto 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!