Thursday May 5th night!

Awesome night of training tonight.

Started out with Straight Arm Lat Pulls on the Rings. Hit 3 sets of 10, 8 and 8 with 30 seconds of rest between sets.

Moved onto Scapula Adduction/ abduction Pull-ups. Hit 3 set of of 6, 3 and 5 with 30 seconds of rest between sets.

Then hit 8 sets of 8 for 1-arm Bent Rows, taking no rest between sets, simply moving from the right to the left to the right to the left, etc.

From there it was 5 sets of 10 for Drag Curls, with about 30 seconds rest between sets.

Moved onto 5 sets of 7 for Gironda Perfect Curls, with about 30 seconds rest between sets.

From there moved onto 3 sets of 12 for French Press, resting about 30 seconds between sets.

Moved onto 3 sets of 12 for Lying Triceps Extensions, resting about 30 seconds between sets.

Then hit 3 sets of 10, 10 and 9 for Wrist Curls, resting about 30 seconds between sets.

From there it was 5 sets of Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Awesome stuff.

Here's a video of the final set of Scapula Adduction/ Abduction Pull-ups