Tuesday May 3rd night

Awesome night of training last night.

Started out with 5 sets of 15 for Weighted Gironda Style Sissy Squats, resting about 30 seconds between sets.

Moved onto 5 sets of 12, 12, 12, 9 and 7 for Barbell Hack Squats, resting about 30 seconds between sets.

Then hit 3 sets of 10 for DVR Leg Extensions, resting about 30 seconds between sets.

From there it was onto 3 sets of 15 per side for 1-leg Leg Curls, resting about 30 seconds between sets.

Moved onto 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges, resting about 20 seconds between sets.

Then hit 5 sets of 12 per side for 1-leg Standing Calf Raises, resting about 40 seconds between sets.

From there it was 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!