Friday May 13th night

Awesome training tonight!

Started out with 1-arm Chest Flies done in a Super Slow Fashion (15 seconds up and 15 seconds down). Hit 3 sets of 5 per side.

Moved onto DVR Incline Press for 3 sets of 10, resting about 30 seconds between sets.

Then hit 3 sets of Dips in Super Slow Fashion (10 seconds up an 10 seconds down), getting 3 reps per set.

From there it was 2 sets of 15 and 12 seconds apiece, per side for 1-arm Lateral Raise Static Holds, resting about 30 seconds between sets.

Moved onto 2 sets of 10 seconds per side for 1-arm Rear Delt Static Holds, resting about 30 seconds between sets.

Then hit 3 sets of 10 for Barbell Front Raises, resting about 30 seconds between sets.

From there, moved onto 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Then finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Here's some pics: