Tuesday, May 24, 2016

Monday May 23rd night

Great day to start a new training cycle!!!

Started off with Weighted Reverse Grip Dips Today. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto Weighted Scapula Pull-ups using the same 5 set protocol as above.

Then hit Weighted Gironda Sissy Squats using the same 5 set protocol as above.

Then it was time for 1-leg Leg Curls, using the same 5 set protocol as above.

Finished up with 1-leg Calf Raises, using the same 5 set protocol as above.

Also, took only 30 to 40 seconds of rest in between sets and in between movements.

Great training. Felt awesome, and it was great to have a completely different protocol to follow.

Awesome!!

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