Friday May 6th night

Great night tonight!

Started off with 3 sets of 5 for Super Slow 1-arm Chest Flies taking a 15 second concentric and a 15 second eccentric on each rep.

Moved onto 3 set of 10 for DVR Incline Press, resting about 30 seconds between sets.

Then hit 3 sets of 3 for Super Slow Parallel Bar Dips, taking a 10 seconds concentric and a 10 second eccentric on each rep.

From there it was 2 sets of 12 seconds on each side for 1-arm Lateral Static Holds, resting about 30 seconds between sets.

Moved onto 2 sets of 10 seconds per side for 1-arm Rear Delt Static Holds, resting about 30 seconds between sets.

Then hit 3 sets of 12 for Barbell Front Raises, resting about 30 seconds between sets.

From there it was 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished off with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!