Started off with Scott's Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
From there it was Gironda Perfect Curls done with the same 5 set protocol as above.
Then it was Lying Triceps Extensions done with the same 5 set protocol as above.
Moved onto Wrist Curls done with the same 5 set protocol as above.
Then hit 5 sets of 10, 10, 8, 8 and 6 for Pelvic Rocks with about 20 seconds of rest in between sets.
Finished up with 5 sets of 20 for Weighted Frog Sit-ups resting about 30 seconds between sets.
Unless otherwise noted, took only about 30-40 seconds rest in between sets and in between movements.
Fast, hard and awesome, that's a great way to describe this training cycle so far.
Here's a little pic celebrating the artistic side of bodybuilding.
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