Amazing night of training tonight!
Started off with 1-arm 45 degree DB Crossovers. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Reverse Grip Bent Rows using the same protocol as above.
Then hit Lunges using the same protocol as above.
Moved onto DB Leg Curls, using the same protocol as above.
Finished up with 1-leg Calf Raises, using the same protocol as above.
Rested only 30-40 seconds between sets and movements.
Awesome stuff!!
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