Sunday May 8th

Great day today.
This morning was all about Joint Mobility.

This evening was all Back and Arms.

Started out with Scapula Adduction/ Abduction Pull-ups. Hit 3 sets of 7, 6 and 6. Resting about 30 seconds between sets.

Moved onto 3 sets of 4, 4 and 3 for Super Slow Bent Rows with a 10 seconds up and a 10 seconds down on each set.

Then hit 3 sets of 15 for Tight Arch Rocks, resting about 30 seconds between sets.

From there it was Alternating Dumbbell Hammer Curls for 3 sets of 9 per side, resting about 30 seconds between sets.

Then 3 sets of 8 per side for 1-arm Concentration Curls, resting about 30 seconds between sets.

From there it was 3 sets of 20, 20 and 15 for Weighted Triceps Chair Dips, resting about 30 seconds between sets.

Then hit 3 sets of 10 for DVR Reverse Grip Triceps Extensions, resting about 30 seconds between sets.

Finished off with 3 sets of 10 Reverse Wrist Curls, resting about 30 seconds between sets.

Great stuff!!