Monday May 10th night

Great training last night.

Started off with 8 sets of 8 per side for 1-arm Lateral Raises, taking no rest at all, just moving from the right to the left to the right to the left, etc.

Moved onto 3 sets of 10 per side for 1-arm Lying Read Delt Raises. Again, no rest, just moved from the right to left to right to left to right to left.

Then hit 3 sets of 10 for Scott Presses, resting about 30 seconds between sets.

From there it was 3 sets of 12, 12 and 10 per side for 1-arm Chest Flies. No resting, moving from right to left to right to left to right to left.

Moved onto 3 sets of 10 for DVR Eagle Flexes, resting about 30 seconds between sets.

Then hit 8 sets of 8 for Weighted Reverse Grip Chest Dips, resting only 10 seconds between sets.

From there it was 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished off with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!