Sunday May 29th

Great day today.

Started off the morning with Joint Mobility Work.

Then the evening was Awesome!!

Started out with Standing Rear Delt Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Then moved onto 1-arm Concentration Curls using the same protocol as above.

Hit French Presses using the same protocol as above.

Then hit Wrist Curls using the same protocol as above.

Rested only 30-40 seconds between sets and movements.

Then hit 5 sets of 10, 10, 8, 8, and 6 for Pelvic Rocks, resting about 20 seconds between sets.

Finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Awesome!!