Saturday May 28th

Awesome day today.

The morning started out with Joint Mobility Work.

Then hit 3 rounds of the Ring of Fire.

The evening was awesome!!

Started out with Reverse Grip Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Then hit Close Grip Scapula Abduction/ Adduction Pull-ups, using the same protocol as above.

Moved onto Front Squats, using the same protocol as above.

Then hit Stiff Leg Deadlifts, using the same protocol as above.

Finished up with 1-leg Calf Raises, using the same protocol as above.

Rested only about 30-40 seconds between sets and movements.

Great stuff!!