Monday May 2nd night

Great night of training!

Started out with 1-arm Lateral Raises. Hit 8 sets of 8 per side with no rest in between, just moved from right to left to right to left, etc.

Moved onto 1-arm Lying Rear Delt Raises. Hit 3 sets of 10, 10 and 8 per side with no rest, just moved from right to left to right to left, etc.

Then hit 3 sets of 12, 11 and 11 for BTN Presses. Resting about 30 seconds between sets.

From there it was onto 1-arm Chest Flies. Hit 3 sets of 12 per side with no rest, just moved from right to left to right to left, etc.

Moved onto DVR Eagle Flexes. Hit 3 sets of 10 with 30 seconds of rest in between sets.

Then hit Weighted Reverse Grip Dips. Hit 8 sets of 8 with 10 seconds of rest between sets.

From there it was onto 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Then finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!

Here's a few pics from the training. In the first one, I'm not sure what I was doing, lol