Tuesday May 10th night

Great night of training last night.

Started off with Weighted Gironda Sissy Squats for 5 sets of 15, 15, 15, 12 and 12, resting about 30 seconds between sets.

Moved onto DVR Squats for 5 sets of 10 with about 30 seconds of rest between sets.

Then hit DVR Leg Extensions for 3 sets of 10, resting about  30 seconds between sets.

From there it was 1-leg Leg Curls for 3 sets of 10 per side, resting about 30 seconds between sets.

Moved onto 1-leg Repetition Hamstring Bridges for 3 sets of 10 per side, resting about 20 seconds between sets.

Finished up with 5 sets of 12 per side for 1-leg Calf Raises, resting about 40 seconds between sets.

Great stuff!!