Saturday May 7th

Great day today.

This morning started out with Joint Mobility work.

Then hit 2 rounds of Larry Scott's Ring of Fire.

Great stuff!

The evening was all about the lower body.

Started out with 3 sets of 5 for Super Slow Leg Curls, taking 15 seconds up and 15 seconds down on each rep.

Moved onto 5 sets of 10 on each side  for 1-leg DVR Leg Curls, resting about 30 seconds between sets.

Then hit 3 sets of 10 second contractions per side for 1-leg Isometric Leg Curls, resting about 10 seconds between sets.

From there it was 3 sets of 15 for Weighed Gironda Sissy Squats, resting about 30 seconds between sets.

Then it was 3 sets of 5 for Super Slow Keeling Back Bends, with a 10 seconds down and a 10 seconds up on each set.

Moved onto 3 sets of 10 seconds contractions per side for 1-leg Isometric Leg Extensions. Resting about 30 seconds between sets.

Moved onto 3 sets of 12 per side for 1-leg Calf Raises, resting about 40 seconds between sets.

Then moved onto 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished up with sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Awesome stuff!