Saturday May 14th

Great day today.

Started out this morning with Joint Mobility work and 3 rounds of the "Ring of Fire."

Went awesome!

This evening was all about the lower body.

Hit 3 sets of Leg Curls in Super Slow Fashion (15 seconds up and 15 seconds down), getting 5 reps per ser.

Moved onto 5 sets of 10 per side for 1-leg DVR Leg Curls, resting about 30 seconds between sets.

Then hit 3 sets of 10 second contractions per side for 1-leg Isometric Leg Curls, resting about 10 seconds between sets.

From there it was onto 3 sets of 15 for Weighted Gironda Sissy Squats, resting about 30 seconds between sets.

Then hit 3 sets of Kneeling Back Bends in Super Slow Fashion (10 seconds up and 10 seconds down), getting 5 rep per set.

Moved onto 3 sets of 10 seconds contractions per side for 1-leg Isometric Leg Extensions, resting about 10 seconds between sets.

Moved onto 3 sets of 12 per side for1-leg Calf Raise, resting about 40 seconds between sets.

From there it was 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Then finished up with 5 set of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!!