Thurssday May 19th morning

Started out with Joint Mobility and Flexibility work.

 Then 3 sets of 10 for DVR Hand Extensions..

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Then finished off with 3 rounds of Larry Scott's "Ring of Fire."

Also, played around a little on the rings and parallets.

Here's some pics!