Sunday May 1st

Awesome training today!

This morning was all about the Joint Mobility Drills.

The evening was all about the back and arms.

Started out with 3 sets of 8, 8 and 5 for Weighted Pull-ups, resting about 30 seconds between sets.

Moved onto 3 sets of 4, 4 and 3 for Super Slow Reverse Grip Bent Rows with a 10 seconds up/ 10 seconds down protocol.

Then hit 3 sets of 15 for Tight Arch Rocks, resting about 30 seconds between sets.

From there it was 3 sets of 9 per side for 1-arm Hammer Curls, resting about 30 seconds between sets.

Moved onto 3 sets of 6 per side for 1-arm Concentration Curls, resting about 30 seconds between sets.

Then it was onto 3 sets of 20, 20 and 15 for Weighted Triceps Chair Dips, resting about 30 seconds between sets.

Moved onto 3 sets of 10 for DVR Reverse Grip Triceps Extensions, resting about 30 seconds between sets.

Finished up with 3 sets of 10 for Reverse Wrist Curls, resting about 30 seconds between sets.

Great training!!