Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some really nice Joint Mobility work
Then hit a good mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Felt good
Friday, August 31, 2018
Friday Aug 31st morning
Nice morning today!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some really nice Joint Mobility work
Then hit a good mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Felt good
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some really nice Joint Mobility work
Then hit a good mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Felt good
Thursday Aug 30th night
Back was feeling pretty horrible today, so I decided to just take the night off!
Thursday, August 30, 2018
Thursday Aug 30th morning
Nice morning today!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit my Joint Mobility work
Called it a morning
Feeling like the back is healing.
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit my Joint Mobility work
Called it a morning
Feeling like the back is healing.
Wednesday Aug 29th
Great day today!!
Started out this morning with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in my Vacuum Practice and Isometric Power Flex Work for the Midsection
Hit 3 sets per side for 1-arm Handstand Variations
Got in 3 sets per side for Air Baby Variations
Hit 3 sets per side for 1-arm Bent-arm Lever Variations
Got in 2 minutes of Down Dog To Up Dog Spinal Wave Flows
Hit 2 minutes of Shin Box Extension Rolls
Got in some awesome Joint Mobility work
Great morning!
The evening was a nice mixture of Weighted Stretching, Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great day!!
Started out this morning with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in my Vacuum Practice and Isometric Power Flex Work for the Midsection
Hit 3 sets per side for 1-arm Handstand Variations
Got in 3 sets per side for Air Baby Variations
Hit 3 sets per side for 1-arm Bent-arm Lever Variations
Got in 2 minutes of Down Dog To Up Dog Spinal Wave Flows
Hit 2 minutes of Shin Box Extension Rolls
Got in some awesome Joint Mobility work
Great morning!
The evening was a nice mixture of Weighted Stretching, Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great day!!
Tuesday Aug 28th night
Great night of training, keeping the tabula rasa going!
Started out with 3 sets of 6 per side for Bruiser Clubbell Side Cleans
Hit 3 sets of 10 per side for Clubbell Forward Pendulums
Got in 3 sets of 10 per side for Clubbell Bullwhips
Hit 3 sets of 8 for Double Clubbell Flag Presses
Great night!
Started out with 3 sets of 6 per side for Bruiser Clubbell Side Cleans
Hit 3 sets of 10 per side for Clubbell Forward Pendulums
Got in 3 sets of 10 per side for Clubbell Bullwhips
Hit 3 sets of 8 for Double Clubbell Flag Presses
Great night!
Tuesday, August 28, 2018
Tuesday Aug 28th morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in some Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in the following:
3 sets per side for Air Baby Variations
3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow an 5 fast
3 sets per side for High Round Kick Static Holds
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in some Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in the following:
3 sets per side for Air Baby Variations
3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow an 5 fast
3 sets per side for High Round Kick Static Holds
Great morning!!
Monday Aug 27th night Tabula Rasa time
Great training tonight. Using some Tabula Rasa, or cleaning the slate to help my back injury heal.
Started out with 3 sets of 10 per side for Clubbell Mills
Got in 3 sets of 10 per side for Clubbell Parry Casts
Hit 3 sets of 8 per side for Clubbell Shield Casts
Got in 3 sets of 8 for Kettlebell Goblet Squats
Great stuff!!
Started out with 3 sets of 10 per side for Clubbell Mills
Got in 3 sets of 10 per side for Clubbell Parry Casts
Hit 3 sets of 8 per side for Clubbell Shield Casts
Got in 3 sets of 8 for Kettlebell Goblet Squats
Great stuff!!
Monday, August 27, 2018
Monday Aug 27th morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 2 sets of Handstand Variations
Got in 3 sets per side for 1-arm Handstand Variations
Hit 3 sets per side for Air Baby Variations
Got in 3 sets per side for 1-arm Bent Arm Lever Variations
Hi some sweet Joint Mobility work
Got in some nice Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 2 sets of Handstand Variations
Got in 3 sets per side for 1-arm Handstand Variations
Hit 3 sets per side for Air Baby Variations
Got in 3 sets per side for 1-arm Bent Arm Lever Variations
Hi some sweet Joint Mobility work
Got in some nice Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great morning!!
Sunday Aug 26th
Good day today!!
Started out with Joint Mobility this morning
In the evening, Missy and I were traveling again so we took the night off.
Decided to make next week a back off week to let the back heal.
Good day today!
Started out with Joint Mobility this morning
In the evening, Missy and I were traveling again so we took the night off.
Decided to make next week a back off week to let the back heal.
Good day today!
Saturday Aug 25th
Great day today!!
Started out the morning with Joint Mobility work.
The evening was interesting, worked around the back injury pretty nicely.
Started out with 4 sets of 3 for Explosive Push-ups
Hit3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for the German 50 Push-ups
Hit 3 sets of 10 for DVR Eagle Flexes
Took the rest of the night off to rest the back.
Nice night!
Started out the morning with Joint Mobility work.
The evening was interesting, worked around the back injury pretty nicely.
Started out with 4 sets of 3 for Explosive Push-ups
Hit3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for the German 50 Push-ups
Hit 3 sets of 10 for DVR Eagle Flexes
Took the rest of the night off to rest the back.
Nice night!
Fridy May 24th night
Great night tonight. Worked around the back very nicely.
Started out with 4 sets of 3 for Pike Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets of 20 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Bird Dog Raises
Got in 3 sets of 10 per side for Hawaiian Squats
Hit 3 sets of 16 for Slow and Paused Plie Squats
Great stuff!!
Started out with 4 sets of 3 for Pike Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets of 20 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Bird Dog Raises
Got in 3 sets of 10 per side for Hawaiian Squats
Hit 3 sets of 16 for Slow and Paused Plie Squats
Great stuff!!
Friday Aug 24th morning
Great morning today!!
Started off with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Hit in 3 sets per side of Air Baby Variations
Hit 3 sets per side for 1-arm Handstand Variations
Got in some nice Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great morning!!
Started off with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Hit in 3 sets per side of Air Baby Variations
Hit 3 sets per side for 1-arm Handstand Variations
Got in some nice Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great morning!!
Thursday Aug 23rd
Nice day today, back still bothering me though. I'll have to think about how to work around it.
This morning started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Gymnastics and Wrestlers Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection.
Hit 1 set of 16 for all 4 directions for Bridging Neck Work
Hit 3 set of each side for Air Baby Variations
Got in some awesome Joint Mobility work too.
In the evening, Missy and I were traveling so we took the night off.
Great day though.
This morning started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Gymnastics and Wrestlers Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection.
Hit 1 set of 16 for all 4 directions for Bridging Neck Work
Hit 3 set of each side for Air Baby Variations
Got in some awesome Joint Mobility work too.
In the evening, Missy and I were traveling so we took the night off.
Great day though.
Wednesday Aug 22nd night
Great night tonight
It was all about Dynamic Stretching, Strength Stretching, Weighted Stretching, Isometric Stretching and Relaxed Stretching.
Great night!!
It was all about Dynamic Stretching, Strength Stretching, Weighted Stretching, Isometric Stretching and Relaxed Stretching.
Great night!!
Wednesday, August 22, 2018
Wednesday Aug 22 morning
Great morning today!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in some Handstand Variations
Hit the following:
2 sets per side for 1-arm Bent-arm Lever Holds
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in some Handstand Variations
Hit the following:
2 sets per side for 1-arm Bent-arm Lever Holds
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
Great morning!!
Tuesday Aug 21st night
Amazing training tonight!! Felt wonderful!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 9 per side for 1-arm Push-ups
Got in 8 sets of 8 for Weighted Straight Bar Dips with only 10 seconds of rest in between sets
Hit 3 sets of 75 for the Push-up Combo (Without stopping hit 15 Diamonds, 15 Classics, 15 Wide Grips an 30 Archer Push-ups)
Got in 3 sets of 20 for Slow and Controlled Gymnastics Rings Push-ups
Moved onto 3 set of 2, 3 and 3 per side for Slightly Assisted 1-arm Pull-ups
Hit 3 sets of 9 for Wide Grip Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest in between sets
Hit 3 sets of 8, 6 and 7 for DB Frozen Statue Rows
Hit 3 sets of 40 for Back Extensions
Moved onto 2 sets of 20 for Finger Spear Push-ups
Hit 2 sets of 30 seconds for Towel Hangs
Finished up with Joint Mobility work!
Great night!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 9 per side for 1-arm Push-ups
Got in 8 sets of 8 for Weighted Straight Bar Dips with only 10 seconds of rest in between sets
Hit 3 sets of 75 for the Push-up Combo (Without stopping hit 15 Diamonds, 15 Classics, 15 Wide Grips an 30 Archer Push-ups)
Got in 3 sets of 20 for Slow and Controlled Gymnastics Rings Push-ups
Moved onto 3 set of 2, 3 and 3 per side for Slightly Assisted 1-arm Pull-ups
Hit 3 sets of 9 for Wide Grip Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest in between sets
Hit 3 sets of 8, 6 and 7 for DB Frozen Statue Rows
Hit 3 sets of 40 for Back Extensions
Moved onto 2 sets of 20 for Finger Spear Push-ups
Hit 2 sets of 30 seconds for Towel Hangs
Finished up with Joint Mobility work!
Great night!!
Tuesday, August 21, 2018
Tuesday Aug 21st morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in the following:
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, hitting 5 slow and 5 fast
3 sets of 1 per side for High Round Kick Holds
3 sets per side for Air Baby Variations
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in the following:
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, hitting 5 slow and 5 fast
3 sets of 1 per side for High Round Kick Holds
3 sets per side for Air Baby Variations
Great morning!!
Monday Aug 20th night
Wonderful training tonight!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Elevated Pistols
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets
Hit 3 sets of 10 per side for Shrimp Squats
Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest in between sets
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto 1 sets of 15 per side for 1-leg Standing Calf Raises done really slow and controlled
Hit 1 set of 100 for Adductor Flies
Finished up with a mixture of Strength Stretching and Relaxed Stretching
Great night!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Elevated Pistols
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets
Hit 3 sets of 10 per side for Shrimp Squats
Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest in between sets
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto 1 sets of 15 per side for 1-leg Standing Calf Raises done really slow and controlled
Hit 1 set of 100 for Adductor Flies
Finished up with a mixture of Strength Stretching and Relaxed Stretching
Great night!!
Monday, August 20, 2018
Monday Aug 20th morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 15 reps for each of the 4 directions for Neck Bridge work
Hit 3 sets of 10 per side for DSR Neck Work, looking from side to side
Hit some nice Isometric Power Flexes for the Neck
Got in 2 sets of Handstand Variations
Hit 3 sets per side of 1-arm Handstand Variations
Got in 3 sets per side of Air Baby Variations
Hit some sweet Joint Mobility work
Got in some nice Dynamic Stretching, Relaxed Stretching and Strength Stretching
Great stuff!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 15 reps for each of the 4 directions for Neck Bridge work
Hit 3 sets of 10 per side for DSR Neck Work, looking from side to side
Hit some nice Isometric Power Flexes for the Neck
Got in 2 sets of Handstand Variations
Hit 3 sets per side of 1-arm Handstand Variations
Got in 3 sets per side of Air Baby Variations
Hit some sweet Joint Mobility work
Got in some nice Dynamic Stretching, Relaxed Stretching and Strength Stretching
Great stuff!!
Sunday Aug 19th
Much better day today!
Started out the morning with Joint Mobility work!!
The evening was:
Hit 4 sets of 3 for Kip Ups
Got in 3 sets of 3 for Explosive Handstand Push-ups
Hit 3 sets of 20 for Reverse Push-ups
Got in 3 sets of 15, 15 and 12 for Explosive Toe Slap Sit-ups
Hit 3 sets of 12 per side for Grounded Windshield Wipers
Got in 3 sets of 20 seconds for Parallel Bar L-sit Holds
Great stuff!!
Started out the morning with Joint Mobility work!!
The evening was:
Hit 4 sets of 3 for Kip Ups
Got in 3 sets of 3 for Explosive Handstand Push-ups
Hit 3 sets of 20 for Reverse Push-ups
Got in 3 sets of 15, 15 and 12 for Explosive Toe Slap Sit-ups
Hit 3 sets of 12 per side for Grounded Windshield Wipers
Got in 3 sets of 20 seconds for Parallel Bar L-sit Holds
Great stuff!!
Saturday Aug 18th
Odd day today.
The morning was all about Joint Mobility work
Then in the evening a back injury from earlier this week was acting up
So I took the evening training off
Looking forward to tomorrow
The morning was all about Joint Mobility work
Then in the evening a back injury from earlier this week was acting up
So I took the evening training off
Looking forward to tomorrow
Friday Aug 17th night
Wonderful training tonight!!
Started out with 4 sets of 3 for Pike Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets of 20 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Slow and Deep Bird Dog Raises
Moved onto 3 sets of 20 per side for Slow and Deep Hawaiian Squats
Then hit 3 sets of 8, 10 and 10 for Weighted Paused Plie Squats
Then got in a cool down walk and some Joint Mobility work
Great stuff!!
Started out with 4 sets of 3 for Pike Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets of 20 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Slow and Deep Bird Dog Raises
Moved onto 3 sets of 20 per side for Slow and Deep Hawaiian Squats
Then hit 3 sets of 8, 10 and 10 for Weighted Paused Plie Squats
Then got in a cool down walk and some Joint Mobility work
Great stuff!!
Friday, August 17, 2018
Friday Aug 17th morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in some nice Relaxed Stretching
Hit 3 sets of 20 second holds per side for Air Baby Variations
Great stuff!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridges
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in some nice Relaxed Stretching
Hit 3 sets of 20 second holds per side for Air Baby Variations
Great stuff!!
Thursday Aug 16th night
Great training tonight!!
Started out with 3 sets of 2 for Freestanding Handstand Push-ups
Hit 3 sets of 10 for Gymnastics Rings Handstand Push-ups
Got in 3 sets of 30 for Wide Grip Wall Handstand Push-ups
Moved onto 3 sets of 8 per side for 1-arm Gymnastics Rings Body Curls
Hit 3 sets of 10 for DVR Spider Curls
Got in 3 sets of 10 seconds for Isometric Biceps Curls
Moved onto 3 sets of 8 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 35 for Bench Triceps Dips
Got in 3 sets of 10 seconds per side for 1-arm Isometric Triceps Extensions
Moved onto 3 sets of 12, 10 and 10 for Hanging Leg Raises
Hit 3 sets of 15, 15 and 12 for V-ups
Got in 3 sets of 10 for Lying Knee Tuck-ins
Finished up with Joint Mobility work
Great night!!
Started out with 3 sets of 2 for Freestanding Handstand Push-ups
Hit 3 sets of 10 for Gymnastics Rings Handstand Push-ups
Got in 3 sets of 30 for Wide Grip Wall Handstand Push-ups
Moved onto 3 sets of 8 per side for 1-arm Gymnastics Rings Body Curls
Hit 3 sets of 10 for DVR Spider Curls
Got in 3 sets of 10 seconds for Isometric Biceps Curls
Moved onto 3 sets of 8 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 35 for Bench Triceps Dips
Got in 3 sets of 10 seconds per side for 1-arm Isometric Triceps Extensions
Moved onto 3 sets of 12, 10 and 10 for Hanging Leg Raises
Hit 3 sets of 15, 15 and 12 for V-ups
Got in 3 sets of 10 for Lying Knee Tuck-ins
Finished up with Joint Mobility work
Great night!!
Thursday, August 16, 2018
Thursday Aug 16th morning
Awesome morning today!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit one set of 25 each for each direction of Neck Bridge Work
Got in some nice Joint Mobility work
Played around with some Hand Balances
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit one set of 25 each for each direction of Neck Bridge Work
Got in some nice Joint Mobility work
Played around with some Hand Balances
Great morning!!
Wednesday Aug 15th
Great day today!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Great stuff!!
The evening was all about Strength Stretching, Dynamic Stretching, Isometric Stretching, Weighted Stretching, Relaxed Stretching and Joint Mobility work.
Great night!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Great stuff!!
The evening was all about Strength Stretching, Dynamic Stretching, Isometric Stretching, Weighted Stretching, Relaxed Stretching and Joint Mobility work.
Great night!!
Tuesday Aug 14th night
Great training tonight!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 9 per side for 1-arm Push-ups
Got in 8 sets of 8 for Weighted Straight Bar Chest Dips with only 10 seconds of rest between sets
Hit 3 sets of 75 for the Push-up Combo
Got in 3 sets of 20 for Gymnastics Rings Push-ups
Moved onto 3 sets of 8 per side for 1-hand Uneven Pull-ups
Hit 3 sets o 9 for Wide Grip Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between sets
Hit 3 sets of 6 for Double KB Bent Rows
Got in 3 sets of 40, 40 and 30 for Back Extensions
Moved onto 2 sets of 20 for Finger Spear Push-ups
Hit 2 sets of 30 and 25 seconds for Towel Hangs
Finished up with Joint Mobility work!!
Great stuff!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 9 per side for 1-arm Push-ups
Got in 8 sets of 8 for Weighted Straight Bar Chest Dips with only 10 seconds of rest between sets
Hit 3 sets of 75 for the Push-up Combo
Got in 3 sets of 20 for Gymnastics Rings Push-ups
Moved onto 3 sets of 8 per side for 1-hand Uneven Pull-ups
Hit 3 sets o 9 for Wide Grip Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between sets
Hit 3 sets of 6 for Double KB Bent Rows
Got in 3 sets of 40, 40 and 30 for Back Extensions
Moved onto 2 sets of 20 for Finger Spear Push-ups
Hit 2 sets of 30 and 25 seconds for Towel Hangs
Finished up with Joint Mobility work!!
Great stuff!!
Tuesday, August 14, 2018
Tuesday Aug 14th morning
Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit some sweet Joint Mobility work.
Great stuff!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit some sweet Joint Mobility work.
Great stuff!!
Monday Aug 13th night
Awesome training tonight, felt super strong!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets
Hit 3 sets of 10 per side for Shrimp Squats
Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Got in 3 sets of 20 seconds for 1-leg Isometric Leg Curls
Hit 1 sets of 20 per side for Slow 1-leg Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Finished up with some Joint Mobility work and some Strength Stretching and Relaxed Stretching
Great night!!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 10 per side for Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets
Hit 3 sets of 10 per side for Shrimp Squats
Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Got in 3 sets of 20 seconds for 1-leg Isometric Leg Curls
Hit 1 sets of 20 per side for Slow 1-leg Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Finished up with some Joint Mobility work and some Strength Stretching and Relaxed Stretching
Great night!!
Monday, August 13, 2018
Monday Aug 13th morning
Great morning today!
Down shifted gears a little bit and it felt right!
Started out with 3 sets of 10 for DSR Neck work looking from side to side
Hit Isometric Power Flexes for the Neck in each direction
Got in 15 reps of Neck Bridge work in each direction
Hit Vacuum Practice and isometric Power Flexes for the Midsection
Got in 3 sets of 3 for Wall Walk Bridges
Nailed some nice Yoga, Wrestlers and Gymnastics Bridge work
Got in some awesome Joint Mobility work
And hit some nice Strength Stretching, Isometric Stretching, Dynamic Stretching and Relaxed Stretching.
A great morning!!
Down shifted gears a little bit and it felt right!
Started out with 3 sets of 10 for DSR Neck work looking from side to side
Hit Isometric Power Flexes for the Neck in each direction
Got in 15 reps of Neck Bridge work in each direction
Hit Vacuum Practice and isometric Power Flexes for the Midsection
Got in 3 sets of 3 for Wall Walk Bridges
Nailed some nice Yoga, Wrestlers and Gymnastics Bridge work
Got in some awesome Joint Mobility work
And hit some nice Strength Stretching, Isometric Stretching, Dynamic Stretching and Relaxed Stretching.
A great morning!!
Sunday Aug 12th
Great day today!!
The morning as Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 4 sets of 5, 5 and 3 per side for Get-ups
Hit 3 sets of 15 for Reverse Push-ups
Got in 20 sets of 8 (10 per side) for 1-arm Kettlebell Snatch Sprints using a 15 seconds on 15 seconds rest protocol, getting 8 reps per 15 seconds and switching hands at every 15 second work interval.
Hit 3 sets of 15, 15 and 10 for Explosive Toe Slap Sit-ups
Got in 3 sets of 12 per side for Grounded Windshield Wipers
Hit 3 sets of 20 seconds for Parallel Bar L-sit Holds
Finished up with a cool down walk and Joint Mobility work
Great night!!
Here's a video of the final set of Explosive Handstand Push-ups:
The morning as Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 4 sets of 5, 5 and 3 per side for Get-ups
Hit 3 sets of 15 for Reverse Push-ups
Got in 20 sets of 8 (10 per side) for 1-arm Kettlebell Snatch Sprints using a 15 seconds on 15 seconds rest protocol, getting 8 reps per 15 seconds and switching hands at every 15 second work interval.
Hit 3 sets of 15, 15 and 10 for Explosive Toe Slap Sit-ups
Got in 3 sets of 12 per side for Grounded Windshield Wipers
Hit 3 sets of 20 seconds for Parallel Bar L-sit Holds
Finished up with a cool down walk and Joint Mobility work
Great night!!
Here's a video of the final set of Explosive Handstand Push-ups:
Saturday Aug 11th
Fantastic day today!!
The morning was all about Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for German 50 Combo Push-ups
Hit 3 sets of 30, 20 and 16 for Parallel Bar Reverse Grip Chest Dips
Moved onto 3 sets of 1 for 1-arm Pull-up Negatives
Hit 3 sets of 8 for Gymnastics Rings Archer Pull-ups
Got in 3 sets of 8 per side for 1-arm Recline Body Rows
Hit 3 sets of 10 for Front Tucked Lever Rows
Got in 3 sets of 20 for Repetition Wrestlers Bridges
Hit 2 sets of 20 for Finger Spear Push-ups
Got in 2 sets of 30 and 25 seconds for Towel Hangs
Finished up with a cool down walk and some Joint Mobility work
Great night!!
The morning was all about Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for German 50 Combo Push-ups
Hit 3 sets of 30, 20 and 16 for Parallel Bar Reverse Grip Chest Dips
Moved onto 3 sets of 1 for 1-arm Pull-up Negatives
Hit 3 sets of 8 for Gymnastics Rings Archer Pull-ups
Got in 3 sets of 8 per side for 1-arm Recline Body Rows
Hit 3 sets of 10 for Front Tucked Lever Rows
Got in 3 sets of 20 for Repetition Wrestlers Bridges
Hit 2 sets of 20 for Finger Spear Push-ups
Got in 2 sets of 30 and 25 seconds for Towel Hangs
Finished up with a cool down walk and some Joint Mobility work
Great night!!
Friday Aug 10th night
Great training tonight!!
Started out with 4 sets of 3 for Explosive Pike Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets of 20 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Slow 1-leg Bird Dog Raises
Hit 3 sets of 20 per side for Slow Hawaiian Squats
Got in 3 sets of 15, 12 and 12 for Weighted Plie Squats
Hit a nice cool down walk followed by some Joint Mobility work and some Relaxed Stretching
Great night!!
Started out with 4 sets of 3 for Explosive Pike Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets of 20 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Slow 1-leg Bird Dog Raises
Hit 3 sets of 20 per side for Slow Hawaiian Squats
Got in 3 sets of 15, 12 and 12 for Weighted Plie Squats
Hit a nice cool down walk followed by some Joint Mobility work and some Relaxed Stretching
Great night!!
Friday, August 10, 2018
Friday Aug 10th morning
Awesome morning today!!
Started out with 3 sets of 10 for DVR Eagle Flexes
Hit 3 sets of 10 per side for DVR High Reaches
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility work
Got in some sweet Strength Stretching, Isometric Stretching and Relaxed Stretching
Great morning!!
Started out with 3 sets of 10 for DVR Eagle Flexes
Hit 3 sets of 10 per side for DVR High Reaches
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility work
Got in some sweet Strength Stretching, Isometric Stretching and Relaxed Stretching
Great morning!!
Thursday Aug 9th night
Great night tonight!
Started out with 3 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 8 for Gymnastics Rings Handstand Push-ups
Got in 3 sets of 30, 24 and 30 for Against the Wall Wide Grip Handstand Push-ups
Moved onto 3 sets of 8 per side for 1-arm Gymnastics Rings Body Curls
Hit 3 sets of 10 for DVR Spider Curls
Got in 3 sets of 10 seconds for Isometric Biceps Curls
Moved onto 3 sets of 8 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 35 for Bench Triceps Dips
Got in 3 sets of 10 seconds for Isometric Triceps Overhead Extensions
Moved onto 3 sets of 12, 10 and 10 for Slow and Strict Hanging Leg Raises
Hit 3 sets of 15, 12 and 12 for V-ups
Got in 3 sets of 10 for Lying Knee Tuck Ins
Finished up with Joint Mobility work
Great stuff!!
Started out with 3 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 8 for Gymnastics Rings Handstand Push-ups
Got in 3 sets of 30, 24 and 30 for Against the Wall Wide Grip Handstand Push-ups
Moved onto 3 sets of 8 per side for 1-arm Gymnastics Rings Body Curls
Hit 3 sets of 10 for DVR Spider Curls
Got in 3 sets of 10 seconds for Isometric Biceps Curls
Moved onto 3 sets of 8 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 35 for Bench Triceps Dips
Got in 3 sets of 10 seconds for Isometric Triceps Overhead Extensions
Moved onto 3 sets of 12, 10 and 10 for Slow and Strict Hanging Leg Raises
Hit 3 sets of 15, 12 and 12 for V-ups
Got in 3 sets of 10 for Lying Knee Tuck Ins
Finished up with Joint Mobility work
Great stuff!!
Thursday, August 9, 2018
Thursday Aug 9th morning
Great morning today!
Started out with 4 sets of 80 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit my Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 1 sets of 10 each for Bridging Neck work in each direction
Hit some nice Joint Mobility work
Played around with some Kettlebell Get-ups
Great stuff!!
Started out with 4 sets of 80 for Classic Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit my Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 1 sets of 10 each for Bridging Neck work in each direction
Hit some nice Joint Mobility work
Played around with some Kettlebell Get-ups
Great stuff!!
Wednesday Aug 8th
Great day today!
This morning was:
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 50 for Feet-Elevated Jowett Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 2 sets of Gymnastics Rings Front Lever Holds
Got in 2 sets of Gymnastics Rings Back Lever Holds
Hit the following Mini-flows:
2 minutes of Up Dog to Down Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
Got in some nice Joint Mobility work
The evening was:
Hit a nice mixture of Strength Stretching, Isometric Stretching, Dynamic Stretching, Relaxed Stretching and Joint Mobility work
Great day!
This morning was:
Started out with 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 50 for Feet-Elevated Jowett Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 2 sets of Gymnastics Rings Front Lever Holds
Got in 2 sets of Gymnastics Rings Back Lever Holds
Hit the following Mini-flows:
2 minutes of Up Dog to Down Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
Got in some nice Joint Mobility work
The evening was:
Hit a nice mixture of Strength Stretching, Isometric Stretching, Dynamic Stretching, Relaxed Stretching and Joint Mobility work
Great day!
Tuesday Aug 7th night
Wonderful night tonight!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 8 per side for 1-arm Push-ups
Got in 8 sets of 8 for Weighted Straight Bar Dips with only 10 seconds of rest between sets
Hit 3 sets of 75 for Push-up combo going from 15 Diamonds to 15 Classics to 15 Wide Grip to 30 Archer Push-ups with no rest in between them
Got in 3 sets of 15 for Stretched Gymnastics Rings Push-ups
Moved onto 3 sets of 8, 7 and 7 per side for 1-handed Uneven Pull-ups
Hit 3 sets of 8 for Wide Grip Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between sets
Hit 3 sets of 40 for Back Extensions
Moved onto 2 sets of 12 for Finger Spear Push-ups
Hit 2 sets of 30 and 20 seconds for Towel Hangs
Finished up with Joint Mobility work
Great stuff!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 8 per side for 1-arm Push-ups
Got in 8 sets of 8 for Weighted Straight Bar Dips with only 10 seconds of rest between sets
Hit 3 sets of 75 for Push-up combo going from 15 Diamonds to 15 Classics to 15 Wide Grip to 30 Archer Push-ups with no rest in between them
Got in 3 sets of 15 for Stretched Gymnastics Rings Push-ups
Moved onto 3 sets of 8, 7 and 7 per side for 1-handed Uneven Pull-ups
Hit 3 sets of 8 for Wide Grip Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between sets
Hit 3 sets of 40 for Back Extensions
Moved onto 2 sets of 12 for Finger Spear Push-ups
Hit 2 sets of 30 and 20 seconds for Towel Hangs
Finished up with Joint Mobility work
Great stuff!!
Tuesday, August 7, 2018
Tuesday Aug 7th morning
Very nice morning!!
Popped something in the top of my ankle last night so I didn't hit any kicking drills to let it recover
Hit 5 sets of 20 for Freestanding Handstand Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility work
And hit some Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great morning!!
Popped something in the top of my ankle last night so I didn't hit any kicking drills to let it recover
Hit 5 sets of 20 for Freestanding Handstand Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility work
And hit some Dynamic Stretching, Strength Stretching and Relaxed Stretching
Great morning!!
Monday Aug 6th night
Wonderful night tonight!!
Started out with Explosive Tuck Jumps for 4 sets of 3
Then hit 3 sets of 10 per side for Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets
Hit 3 sets of 10 per side for Deep Shrimp Squats
Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges
Got in 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 1 sets of 1-leg Standing Calf Raises
And hit 1 sets of 100 for Adductor Flies
Finished off with a mixture of Joint Mobility, Strength Stretching, Isometric Stretching, Dynamic Stretching and Relaxed Stretching
Great night!
Started out with Explosive Tuck Jumps for 4 sets of 3
Then hit 3 sets of 10 per side for Elevated Pistol Squats
Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets
Hit 3 sets of 10 per side for Deep Shrimp Squats
Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges
Got in 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 1 sets of 1-leg Standing Calf Raises
And hit 1 sets of 100 for Adductor Flies
Finished off with a mixture of Joint Mobility, Strength Stretching, Isometric Stretching, Dynamic Stretching and Relaxed Stretching
Great night!
Monday, August 6, 2018
Monday Aug 6th morning Start of the new training cycle!!
Start of the new training cycle!! Woo Hoo!!
Great morning today!!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 5 sets of 20 for Freestanding Handstand Push-ups
Got in 4 sets of 50 for Jowett Feet-elevated Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Gor in my Yoga, Wrestlers and Gymnastics Bridge work
Hit 1 set of 10 each for Neck Bridge Work to the Front, Back and each side
Got in 3 sets of 10 for DSR Neck Work looking to each side
Hit the following:
2 sets of Handstand Variations
2 sets per side f 1-arm Bent-arm Lever Holds
2 sets of Straddle Planche Holds
2 sets per side of Air Baby Holds
2 sets per side of Bent-arm Lever Variations
2 sets per side of QDR Hold Variations
2 sets per side of Rolling Bridge Variation 1
Hit nice Joint Mobility work
Got in some sweet Strength Stretching, Dynamic Stretching and Relaxed Stretching
Great morning!!
Great morning today!!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 5 sets of 20 for Freestanding Handstand Push-ups
Got in 4 sets of 50 for Jowett Feet-elevated Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Gor in my Yoga, Wrestlers and Gymnastics Bridge work
Hit 1 set of 10 each for Neck Bridge Work to the Front, Back and each side
Got in 3 sets of 10 for DSR Neck Work looking to each side
Hit the following:
2 sets of Handstand Variations
2 sets per side f 1-arm Bent-arm Lever Holds
2 sets of Straddle Planche Holds
2 sets per side of Air Baby Holds
2 sets per side of Bent-arm Lever Variations
2 sets per side of QDR Hold Variations
2 sets per side of Rolling Bridge Variation 1
Hit nice Joint Mobility work
Got in some sweet Strength Stretching, Dynamic Stretching and Relaxed Stretching
Great morning!!
Saturday August 4th and Sunday August 5th
Easy days on both of these days!!
Hit Joint Mobility work in the mornings
Took the evenings off!!
Hit Joint Mobility work in the mornings
Took the evenings off!!
Friday August 3rd night
Easy night tonight!
Hit some nice rolling
Got in some awesome Joint Mobility work
Hit some good relaxed stretching
Great stuff!!
Hit some nice rolling
Got in some awesome Joint Mobility work
Hit some good relaxed stretching
Great stuff!!
Friday, August 3, 2018
Friday August 3rd morning
Fun morning today!!
Started out with Isometric Power Flexes for the Triceps and Biceps
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 3 for Wall Walk Bridges
Worked my Yoga, Wrestlers and Gymnastics Bridges
Played around with some Straddle Planche Work on the Parallets
Hit some awesome Joint Mobility work
Got in some sweet Strength Stretching, Dynamic Stretching and Relaxed Stretching
Great stuff!!
Started out with Isometric Power Flexes for the Triceps and Biceps
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 3 for Wall Walk Bridges
Worked my Yoga, Wrestlers and Gymnastics Bridges
Played around with some Straddle Planche Work on the Parallets
Hit some awesome Joint Mobility work
Got in some sweet Strength Stretching, Dynamic Stretching and Relaxed Stretching
Great stuff!!
Thursday, August 2, 2018
Thursday August 2nd morning
Great morning today!
Started out with Isometric Power Flexes for the Traps, Shoulders, Hands, Forearms and Fingers
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 rounds of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridging
Hit some sweet Joint Mobility work
Played around on the Gymnastics Rings with Handstand, Bent-arm Levers and L-sits
Great morning!!
Started out with Isometric Power Flexes for the Traps, Shoulders, Hands, Forearms and Fingers
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 rounds of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridging
Hit some sweet Joint Mobility work
Played around on the Gymnastics Rings with Handstand, Bent-arm Levers and L-sits
Great morning!!
Wednesday August 1st
Awesome day today!!
Started out the morning with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in some Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Then the evening was a mixture of Strength Stretching, Isometric Stretching and Relaxed Stretching.
Awesome Day!!
Started out the morning with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in some Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Then the evening was a mixture of Strength Stretching, Isometric Stretching and Relaxed Stretching.
Awesome Day!!
Tuesday July 31st night
Easy back-off night tonight!!
Hit a great round of Strength Stretching, Isometric Stretching, Weighted Stretching and Relaxed Stretching
Felt awesome!
Hit a great round of Strength Stretching, Isometric Stretching, Weighted Stretching and Relaxed Stretching
Felt awesome!
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