Friday, August 28, 2015

Friday August 28th morning

Fantastic Morning Parallet Practice Today! Felt so Awesome!!

Hit 3 sets of my Parallet Combo

Then Nailed 3 pretty strong sets of Parallet Handstand to Straddle Planche

Got in a nice 3 sets of 2 reps for Parallet L-sit to Straddle Planche

Got in 3 of my nicest sets ever of Parallet Tuck Planche to Straddle Planche

Hit 3 pretty strong sets of Parallet Stalder Press

Nailed 3 sets of 30 seconds a piece for Parallet Handstand Holds

Got in 3 sets of 10 for DVR Hand Extension work.

And Worked some powerful Isometric Power Flexes for the Traps, Lats, Upper Back, Mid Back, Lower Back and Midsection.

Great stuff, and great improvements.

Here's a video of my final set of the Parallet Combo and the Tuck Planche to Straddle Planche.



No comments:

Post a Comment