Tuesday August 25th morning

Wonderful Morning Parallet and High Bar Practice

Nailed 3 sets of the Parallet Combo, which felt amazing.

Moved onto 3 sets of 2 for High Bar Direction Changes.

Got in 3 sets of Parallet Handstand to Straddle Planche

Nailed 3 sets of High Bar Kip to Top Support

Moved onto 3 sets of Parallet Tuck Planche to Straddle Planche

Got in 3 sets of 5 for High Bar Muscle Ups

Had a strong 3 sets of 2 for Parallet L-sit to Straddle Planche

Nailed 3 sets of High Bar Forward Rolls

Got in a strong 3 sets of Parallet Stalder Press

Hit 3 sets of High Bar Backwards Rolls

Got in 3 sets of 30 seconds a piece for Parallet Handstand Holds

Nailed 3 sets of 15 for High Bar Dips

Also got in some strong Isometrics for the Hand Extensors

And, Nailed some strong Isometric Power Flexes for the Chest, Biceps and Midsection.

Overall a wonderful practice.

Here's a video of the final Stalder Press on the Parallets.