Tuesday August 11th morning wrap up

Loved the practice this morning. Both the high bar and the parallet work went awesome!!

Started out with 3 awesome sets of the parallet  combination.

Moved onto 3 sets of doubles for high bar Direction Changes.

Then nailed 3 really great sets of parallet handstand to straddle planches.

Moved onto 3 sets of High Bar Kip to Top Supports.

Hit a strong 3 sets of Parallet L-sits to Straddle Planches.

Got in 3 sets of 3 for High Bar Muscle Ups to Forward Rolls

Nailed 3 nice sets of Parallet Tuck Planche to Straddle Planches.

Nailed a really good Parallet Handstand Death Set.

Then Challenged myself to hit 4 sets of 5 for High Bar Muscle Ups

Also got in some strong Isometric work for the Hand Extensors and some strong Isometric Power Flexes for the chest and midsection.

Here's the videos of the final sets of the Parallet Handstand to Straddle Planche and the High Bar Muscle Ups.