Thursday August 13th night wrap up

Great training tonight.

Started off with 4 strong sets of 6 for upright rows with 185 pounds.

Then moved onto 3 sets of 6 per side for Rear Delt Raises with 123 pounds.

Nailed 3 sets of 6 per side for Lateral Delt Raises with    88 pounds.

Hit a strong Shoulder Death set of 4 movements with no rest in between, getting 15 reps per movement with a pair of 25's.

Moved onto 3 rounds of an Abdominal Death set, nailing 20, 10 and 10 reps in each movement for each set.

Hit 3 strong sets of Isometrics for the Obliques.

Finished off with 10 rounds of sprint work.

Great stuff.

Here's the final round of the Abdominal Death Sets.