Saturday August 15th morning wrap up

Awesome Morning of High Bar and Human Flag work.

Nailed 3 sets of High Bar Direction Changes

Got in 3 sets of High Bar Kip to Top Supports

Nailed 3 sets of High Bar Muscle Ups

Got in 3 sets of High Bar Muscle Ups to Forward Rolls

Crushed 3 sets of High Bar Dips

And got in a nice 3 sets per side of Human Flags. Awesome Morning.

Here's a quick Human Flag Video. As well as some pics of my gorgeous Bride/ Training Partner Getting it Done!!