Monday August 31 morning wrap up

Awesome rings practice this morning, felt amazing and productive!

Started out with 3 sets of 3 for Rings Kip to Support

Moved onto 3 sets  Rings Forward Rolls

Hit 3 sets of 3 for Rings Muscle Ups

Then moved onto 3 set of Rings Bent-arm Levers to L-sits

Hit 3 sets of 5 for Rings Iron Cross Pumps

Got in a nice 3 sets of the Rings Routine

Hit 3 sets of Rings Shoulder Stands

Nailed 3 sets of Rings Negative Elevators

Got in 3 sets of Rings Handstand Holds

Nailed 3 sets of Rings L-sit to Handstand to L-sit

Moved onto 3 sets of 5 for Rings Handstand Push ups

Got in 3 sets of Rings Tuck Planche Holds

Nailed 3 sets of 5 for Rings Body Flies with a 5 second pause at both the stretch and the contraction position.

And nailed a strong death set of Rings German Hangs

Also got in some powerful Neck Isometric Work

And hit some strong Isometric Power Flexes for the Shoulders, Biceps and Midsection.

An awesome morning practice, without a doubt.

Here's a quick video of the final run through of the rings routine and the first ever attempt at the rings l-sit to handstand to l-sit.